| My mission as a health & wellness professional is to assist people in accessing their inner wisdom, find freedom through spiritual practice and growth, and live an energetic and vital life through good nutrition and alternative healing methods; allowing them to manifest everything they desire most in life. |
Training
I began my career in Marketing & Advertising in 1996, working in several large advertising agencies and media companies in Seattle, New York City, and San Francisco. Out of my desire to make a difference for others and receive formal training in nutrition, I went back to school in 2006 to become a Holistic Health Counselor. This past year, I added a second certification in Transformational Life Coaching and am now working towards my Master’s degree in Transpersonal Psychology. |
Spiritual Beliefs
Throughout my life, I’ve held a passion for learning about different spiritual traditions and practices to assist me in my own personal growth. Coming from a non-religious family, I have had the freedom to explore many different ideas and belief systems to discover what truly resonates with me. As an adult, I don’t identify with a particular religion, but instead lead my life by more general spiritual principles such as responsibility, compassion, love, and the belief that we are all interconnected and inherently good. |
Nutrition
My interest in eating well began early in my life and I’ve found that moving towards a diet of whole, organic foods can solve many of our health issues. I do not adhere to any particular dietary system, but believe that each person differs in his or her nutritional needs which usually change throughout life. While working in the areas of spirituality and nutrition, I have found that these two areas are deeply connected and that it’s easier to access our inner wisdom when our bodies are clean and free of toxins. |
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“I think its Kara’s spirit that radiates… I felt I could talk to her about anything. The food issues I was having were not really about food—they were about mind, body, and spirit as one. I was able to talk to her truthfully and deeply about everything in my life and how it pertained to not just the food, but health and nutrition as a whole person.”
- Sherri Panikoff, NYC USA