| Personal coaching is an active process between the coach and the client. It is designed for healthy individuals who are willing to practice being 100% responsible for their lives in order to generate new results. Transformation occurs when the client shifts his or her way of being, resulting in new actions that move the client towards his or her desired outcome. |
| The good news is that you already have all of the tools you need to manifest everything you desire most in life. By accessing your inner wisdom, while at the same time breaking down the patterns, interpretations and constructs that inhibit you, creating the life of your dreams becomes possible and attainable. |
| Although there are clear coaching guidelines, it is also an intuitive process. A skilled coach will be able to listen beyond your words to help you identify your hidden blocks. A coach is your partner who never tries to push his or her own beliefs on you, but instead asks questions that allow you to recognize and live within your own truth. |
| Although there are a wide variety of reasons one might seek a Health and Wellness Coach, some common ones include: |
| • Determining what you truly want in life and how to make it happen • Achieving your goals whether they are related to health, career, relationships, etc. • Increasing your overall self-confidence, energy, and vitality • Receiving support with life transitions • Learning how to create balance through integration of body, mind, and spirit |
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| As a Certified Holistic Health Counselor, I am also able to address specific health related questions such as: | |
| • What foods to eat, where to shop, and how to cook
healthy meals • What alternative supplements, dietary, and herbal remedies are available to address specific health conditions and ailments • Physical causes of cravings, digestive disorders, allergies, chronic conditions, etc. • How to achieve your ideal weight and stay here! |
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“I found (Kara’s) coaching style to be discerning, informative and encouraging -- terrific for…setting new goals, exploring new challenges, or establishing new frames of reference in his or her personal growth. It was evident that Kara invests time in her clients outside of the meetings…She really worked with my personal needs to create tailored feedback and insights.”
- Maren Lau, Argentina